Is Help@Hand Vitamin B Plus C Effervescent Tablets Orange 15 pack Dairy Free?

Ingredients

Each Effervescent Tablet contains: Thiamine (Vitam in B1) (as thiamine hydrochloride) 15 mg Riboflavi n (Vitamin B2) (as riboflavin sodium phosphate) 15 mg Nicotinamide (Vitamin B3) 50 mg Pantothenic ac id (Vitamin B5) (as calcium pantothenate) 23 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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