Is Heluva Good! French Onion Dip Dairy Free?
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Ingredients
Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Whey. Contains 0.5% Or Less Of: Cheddar Cheese (milk, Salt, Cultures, Enzymes), Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Buttermilk, Coconut Oil, Leek*, Natural Flavor, Lactic Acid, Blue Cheese (milk, Salt, Cultures, Enzymes), Monoglycerides, Calcium Lactate, Sodium Phosphate, Yeast Extract, Color (annatto Extract), Silicon Dioxide (anticaking Agent). Freshness Preserved By Sodium Bisulfite. *dried Contains Milk and Wheat. It may also contain Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.