Is Heluva Good! French Onion Dip Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
cream
nonfat milk
cultured pasteurized milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Cultured Pasteurized Milk, Cream And Nonfat Milk, Less Than 2% Of Onion*, Modified Corn Starch, Gelatin, Sugar, Monosodium Glutamate, Potassium Sorbate (to Preserve Freshness), Spices, Enzyme. *dehydrated. Contains Milk.

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