Is Herb Pharm Warming Circulating Tonic Liquid Herbal Extract - 1 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • capsicum annuum

capsicum annuum

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

Ginkgo Leaf (Ginkgo Biloba), Eleuthero Root (Eleutherococcus Sen,), Rosemary Flring, Branch (Rosmarinus Off,), Ginger Rhizome (Zingiber Officinale), Prickly Ash Bark (Zanthoxylum C, H,), Cayenne Pepper 1:4 (Capsicum Annuum), The Herbs Are Certified Organically Grown Or Are Custom Wildcrafted In Their Natural Wild At, They Are Promptly Extracted While Still Fresh & Succulent Or After Being Carefully Shade-dried, These Herbs Are Never Fumigated Or Irradiated, Contains Anic Grain Alcohol

Check Herb Pharm Warming Circulating Tonic Liquid Herbal Extract - 1 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Herb Pharm Warming Circulating Tonic Liquid Herbal Extract - 1 fl oz is available at 1 retailer

Walmart

About this product

Supplement · Liquid

Flavor
SpicyEarthy
Texture
Thin
Commonly used for
DrinkingCooking