Is Herbal Essences Base 350ml Clarify & Shine Lime Scent for Fine, Limp & Oily Hair Shampoo Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Chloride, Parfum, Cocamidopropyl Betaine, Sodium Xylenesulfonate, Citric Acid, Sodium Benzoate, Sodium Citrate, Limonene, Citrus Aurantium Peel Oil, Sodium Salicylate, Hydroxypropyl Methylcellulose, Hexamethylindanopyran, Linalool, Dimethyl Phenethyl Acetate, Sodium Hydroxide, Tetrasodium EDTA, Hexyl Cinnamal, Geranyl Acetate, Histidine, Glyoxal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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