Is Herbal Essences bio:renew Argan Oil Of Morocco Repairing Color-Safe Shampoo, 13.5 fl oz Low FODMAP?
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Ingredients
Water/EAU, Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Glycol Distearate, Dimethicone, Fragrance/Parfum, Argania Spinosa Kernel Oil, Histidine, Aloe Barbadensis Leaf Juice, Ecklonia Radiata Extract, Sodium Citrate, Cocamide Mea, Sodium Xylenesulfonate, Citric Acid, Sodium Benzoate, Sodium Chloride, Guar Hydroxypropyltrimonium Chloride, Tetrasodium EDTA, Polyquaternium-6, Methylchloroisothiazolinone, Methylisothiazolinone.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.