Is Herbal Essences bio:renew Hair Conditioner Passion Flower & Rice Milk Nourish Low FODMAP?

Ingredients

aqua, stearyl alcohol, behentrimonium methosulfate, bis-aminopropyl dimethicone, cetyl alcohol, parfum, benzyl alcohol, dicetyldimonium chloride, isopropyl alcohol, propylene glycol, limonene, disodium edta, citric acid, histidine, linalool, hexyl cinnamal, butylene glycol, magnesium nitrate, aloe barbadensis leaf juice, panthenol, ecklonia radiata extract, zea mays silk extract, punica granatum extract, pearl extract, oryza sativa starch, alcohol denatured, passiflora laurifolia flower extract, passiflora quadrangularis flower extract, passiflora incarnata flower extract, methylchloroisothiazolinone, magnesium chloride, methylisothiazolinone

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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