Is Herbal Essences bio:renew Shampoo Bourbon & Manuka Honey Deep Repair Low FODMAP?
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Ingredients
aqua, sodium laureth sulfate, sodium citrate, cocamidopropyl betaine, stearyl alcohol, sodium lauryl sulfate, sodium chloride, sodium xylenesulfonate, cetyl alcohol, parfum, citric acid, sodium benzoate, polyquaternium-6, guar hydroxypropyltrimonium chloride, tetrasodium edta, sodium hydroxide, linalool, hexyl cinnamal, trihydroxystearin, benzyl salicylate, glycerin, histidine, hydroxycitronellal, butylene glycol, magnesium nitrate, ecklonia radiata extract, aloe barbadensis leaf juice, bourbon extract, carthamus tinctorius seed oil, mel extract, alcohol denatured, methylchloroisothiazolinone, magnesium chloride, potassium sorbate, phenoxyethanol, methylisothiazolinone
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.