Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pukka Organic Herbal Tea Lemon Ginger & Manuka Honey -- 20 Herbal Tea Bags Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Pukka Organic Herbal Tea Lemon Ginger Manuka Honey 20 Herbal Tea Bags is a delightful blend of organic ingredients. The tea is made from ripe lemons and slow-dried lemons, along with ginger root, resulting in a zesty and spicy flavor. It also contains organic manuka honey for a touch of sweetness. Pukka tea is known for its commitment to organic farming and is naturally free from artificial flavorings. Teasmith Sebastian's own organic lemons, ginger, and manuka honey are used to create this refreshing herbal tea. There is no information available about what people say about this specific product.

Ingredients

Naturally Caffeine-free And Ethically Sourced, Organically Grown Ginger Root, Licorice Root, Elderflower, Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Oil Flavour (Contains Non Organic Lecithin), Lemon Myrtle Leaf, Lemon Whole, Manuka Honey Flavour (Contains Non Organic Antioxidant: Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.