Is Herbal Essences bio:renew Sulfate Free Shampoo Aloe & Bamboo Low FODMAP?
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Ingredients
aqua, lauramidopropyl betaine, sodium cocoyl isethionate, sodium lauroyl sarcosinate, sodium citrate, citric acid, parfum, sodium benzoate, sodium salicylate, polyquaternium-10, benzyl salicylate, tetrasodium edta, hexyl cinnamal, limonene, propylene glycol, geraniol, aloe barbadensis leaf juice, butylene glycol, histidine, bambusa vulgaris shoot extract, alcohol denatured, lactic acid, vitis vinifera seed extract, potassium sorbate, ecklonia radiata extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.