Is Herbal Essences bio:renew White Grapefruit & Mint Volumizing Conditioner, 13.5 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit
grapefruit
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water/Eau, Stearyl Alcohol, Cetyl Alcohol, Citrus Grandis (Grapefruit) Fruit Extract, Citrus Aurantium Bergamia (Bergamot) Fruit Extract, Mentha Piperita (Peppermint) Oil, Menthol, Mentha Arvensis Leaf Oil, Verbena Officinalis Leaf Extract, Histidine, Aloe Barbadensis Leaf Juice, Ecklonia Radiata Extract, Fragrance/Parfum, Stearamidopropyl Dimethylamine, Benzyl Alcohol, Dicetyldimonium Chloride, Glutamic Acid, PEG-2M, Citric Acid, Disodium EDTA, Bis-Aminopropyl Dimethicone, Methylchloroisothiazolinone, Methylisothiazolinone.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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