Is Herbal Essences Hello Hydration Hair + Body Wash 11.7 fl oz Bottle Low FODMAP?
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Ingredients
Water/Eau, Sodium Laureth Sulfate, Sodium Citrate, Sodium Lauryl Sulfate, Glycol Distearate, Cocamidopropyl Betaine, Sodium Chloride, Cocos Nucifera (Coconut) Fruit Extract, Zea Mays (Corn) Silk Extract, Orchis Mascula Flower Extract, Fragrance/Parfum, Cocamide MEA, Sodium Xylenesulfonate, Dimethicone, Sodium Benzoate, Citric Acid, Tetrasodiom EDTA, Guar Hydroxypropyltrimonium Chloride, Polyquaternium-6, Methylchloroisothiazolinone, Methylisothiazolinone, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.