Is Herbalife Nutrition Protein Drink Mix Low FODMAP?
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Ingredients
Soy Protein Isolate, Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Mono- and Diglycerides, Calcium Phosphate, Soy Lecithin, Tocopherols (added to protect flavor)], Calcium Caseinate, Maltodextrin, Magnesium Phosphate, Natural and Artificial Flavors, Salt, Potassium Chloride, Calcium Phosphate, Dextrose, Guar Gum, Soy Lecithin, Xanthan Gum, Ascorbic Acid, Sucralose, DL-Alpha Tocopherol Acetate, Biotin, Turmeric Oleoresin (added for color), Zinc Sulfate, Sodium Molybdate, Retinyl Palmitate, Niacinamide, Reduced Iron, Calcium D-Pantothenate, Copper Gluconate, Potassium Iodide, L-Selenomethionine, Phytonadione, Chromium Chloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Cholecalciferol, Manganese Sulfate, and Pyridoxine Hydrochloride. CONTAINS MILK AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.