Is Herbert Adams Artisan Moroccan Vegetable Pie Chickpea & Vegetable Pie 440g Low FODMAP?

Ingredients

Vegetables, Carrot, Cauliflower, Pumpkin, Green Beans, Sweet Potato, Broccoli, Tomato, Onion, Fortified Australian Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Puff Pastry (Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Emulsifier , Flavour, Acidity Regulators), Canola Oil, Salt,), Water, Margarine (Vegetable Fats And Oils, Antioxidant), Chickpeas, Thickener, Dates, Salt, White Chia Seeds, Herbs, Spices, Garlic, Poppy Seeds, Glaze (Contains Milk, Colour 160A), Milk Powder, Black Pepper, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Herbert Adams Artisan Moroccan Vegetable Pie Chickpea & Vegetable Pie 440g is available at 1 retailer

About this product

Vegetable · Whole