Is Herbs Seasoning Spice Set of 5 Seasonest Keep It Hot Organic | Non-GMO | Jerk Adobo Soul Food Lemon Fire Cajun Spicy | Vegan | BBQ Grilling | All Purpose | Meat Dry Rub | Seafood Boil | Food Gift Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Herbs Seasoning Spice Set of 5 Seasonest Keep It Hot Organic | Non-GMO | Jerk Adobo Soul Food Lemon Fire Cajun Spicy | Vegan | BBQ Grilling | All Purpose | Meat Dry Rub | Seafood Boil | Food Gift

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Why it's not low FODMAP

organic onion
organic garlic
organic red pepper flakes

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Sea Salt, Organic Paprika, Organic Smoked Paprika, Organic Garlic, Organic Onion, Organic Cayenne Pepper, Organic Black Pepper, Organic White Pepper, Spicy: Organic Black Pepper, Organic Lemon Peel, Organic Cayenne, Organic Red Pepper Flakes, Sea Salt, Adobo: Organic Paprika, Organic Chipotle Pepper, Organic Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.