Is Herdez Salsa Guacamole GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lime juice
- garlic powder
- green chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomatillos, Vegetable Oil, Green Chili Peppers, Onions, Avocado Pulp (avocados, Salt, Xanthan Gum, Ascorbic Acid, Citric Acid, Sodium Alginate), Fresh Coriander, Seasoning (corn Maltodextrin, Iodized Salt, Natural And Artificial Flavors, Citric Acid, Sugar, Vegetable Oil, Autolyzed Yeast Extract, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf), Dehydrated Onion, Salt, Concentrated Lime Juice, Xanthan Gum, Garlic Powder, Dehydrated Coriander, Ascorbic Acid, Citric Acid, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Dip · Spreadable