Is Heritage Mill Maple Date Toasted Muesli Vegan?
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Ingredients
Whole Grains (65%) (rolled Oats, Rolled Triticale), Seeds (10%) (linseed, Buckwheat, Sunflower Seeds), Raw Sugar, Dated (6%) (dates, Rice Flour), Glucose, Canola Oil, Almonds (2.1%), Maple Syrup (1.0%), Natural Flavour, Antioxidant (vitamin E). Contains: Gluten-containing Cereals And Tree Nuts. May Be Present: Lupin, Milk, Peanuts, Sesame Seeds And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.