Is Herman Brot Lower Carb Bread Dairy Free?
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Ingredients
Water, Wheat Protein, Soy Protein, Pea Protein, Soy Meal, Linseed, Sunflower Seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Apple Fibre, Lodised Salt, Roasted Malted Barley Flour, Vinegar, Fermented Sugar, Emulsifier (322 From Soy), Acidity Regulator (262). Contains Wheat, Soy, Barley. May Contain Egg, Milk, Sesame Seeds, Tree Nuts, Lupin, Rye, Oats, Spelt, Sulphites, And Other Gluten Cereals.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.