Is Herman Brot Lower Carb Bread Vegan?
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Ingredients
Water, Wheat Protein, Soy Protein, Pea Protein, Soy Meal, Linseed, Sunflower Seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Apple Fibre, Lodised Salt, Roasted Malted Barley Flour, Vinegar, Fermented Sugar, Emulsifier (322 From Soy), Acidity Regulator (262). Contains Wheat, Soy, Barley. May Contain Egg, Milk, Sesame Seeds, Tree Nuts, Lupin, Rye, Oats, Spelt, Sulphites, And Other Gluten Cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.