Is Hermann the German Bavarian Hard Candy 3-Flavor Variety: One 5.29 oz Bag Each of Bavarian Fruit Assortment, Raspberry, and Orange & Lemon in a BlackTie Box (3 Items Total) Low FODMAP?
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Ingredients
Bavarian Fruit Assortment: Sugar, Glucose Syrup, Citric Acid, Natural And Artificial Flavors, Natural Colors (Stinging Nettle, Turmeric Root, Carrot, Red Beet), Natural Elderberry Extract,, Tree Nuts And Milk,raspberry: Sugar, Artificial Flavor, Red Beet Extract,, Tree Nuts And Milk,orange & Lemon: Sugar, Natural Flavors (Orange Oil, Lemon Oil), Natural Colors (Turmeric Root, Carrot, Red Beet), Produced In A Facility That Also Processes Tree Nuts And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.