Is Hero Flour Tortillas, Flour Vegetarian?
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Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, CANOLA OIL, MILLED FLAXSEED, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE), ALLULOSE, SALT, FAVA BEAN PROTEIN, YEAST, GUAR GUM, CALCIUM PROPIONATE AND FUMARIC ACID (TO RETAIN FRESHNESS), ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.