Is HEROES 13.06 FREE FROM GLUTEN FREE MILK FREE RASPB Gluten Free?

Ingredients

Rice Flour, RASPBERRY FRUIT FILLING (18%) (Sugar, Fructose-Glucose Syrup, Glucose Syrup, Raspberry Juice from Concentrate, Humectant: Glycerol; Dextrose, Apple Pulp, Gelling Agent: Pectins; Black Carrot Juice Concentrate, Acidity Regulator: Citric Acid; Flavouring), Maize Starch, Sugar, Coconut Fat, Maize Flour, Gluten Free Oat Flakes, Gluten Free Oat Flour, Inverted Sugar Syrup, Glucose Syrup, Sunflower Oil, Rice Starch, Dextrose, Thickener: Xanthan Gum; Emulsifier: Lecithins (Sunflower); Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavouring.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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