Is Herring Fillets In Curry Pineapple Sauce Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skimmed milk powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

HERRING FILLETS (Clupea harengus), WATER, CANOLA OIL, GRATED PINEAPPLE, SUGAR, TOMATO PASTE, SPIRIT VINEGAR, MANGO CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), STARCH (WAXY MAIS, RICE, WHEAT), CURRY POWDER (WITH ONION, GARLIC, CELERY), GUAR GUM POWDER, SKIMMED MILK POWDER, SPICES, SPICE EXTRACT, SODIUM ALGINATE, SALT.

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