Is Herring Fillets in Mango Pepper Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat dry milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ATLANTIC HERRING (Clupea harengus) FILLETS, WATER, RAPSEED OIL, MANGO CHUTNEY (SUGAR, MANGO, SUGARCANE VINEGAR, SALT, CHILI, GINGER, GARLIC), TOMATO PUREE, BRANDY VINEGAR, SUGAR, GREEN PEPPERCORNS IN BRINE (GREEN PEPPER, WATER, SALT, ACETIC ACID (ACIDIFIER), STARCH), SPICES (INCLUDING ONION POWDER, PAPRIKA POWDER, WHITE PEPPER, BLACK PEPPER, CRUSHED RED PEPPER, ALLSPICE, CURRY POWDER, CUMIN, CLOVES, NUTMEG, CHILI, SALT, GUAR GUM (THICKENER), LOCUST BEAN GUM, NONFAT DRY MILK.

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