Is Herrs 42 - Variety Snack Packs, 43.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose with not more than 2% silicon dioxide
sour cream & onion flavored potato chips - choice potatoes cooked in vegetable oil
dehydrated onion sugar
onion
garlic powders
onion powder
garlic powder
bite size sourdough pretzels - enriched wheat flour
wheat flour
whey
natural flavor
+3 more

lactose with not more than 2% silicon dioxide

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

ORIGINAL POPCORN - SELECT POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), BUTTER (CREAM, SALT, ANNATTO EXTRACT), NONFAT DRY, SALT, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL, BETA CAROTENE, ANNATTO EXTRACT,NACHO FLAVORED TORTILLA CHIPS - YELLOW CORN, VEGETABLE OIL (ONE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SWEET CREAM, EXTRACTIVES OF PAPRIKA, SPICE, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, EXTRACTIVES OF ANNATTO,BARBECUE POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT AND SEASONING ADDED, SEASONING: SUGAR, CORN FLOUR, DEXTROSE, SALT, PAPRIKA, MONOSODIUM GLUTAMATE, RICE FLOUR, MALTODEXTRIN, TORULA YEAST, SPICES, ONION AND GARLIC POWDERS, EXTRACTIVE OF PAPRIKA AND NATURAL FLAVOR (CONTAINS SMOKE),BAKED CHEESE CURLS - CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENXYMES), SUNFLOWER OIL, NONFAT MILK, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5), BUTTER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, ANNATTO,CRISP 'N TASTY POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER) WITH SALT ADDED,CRUNCHY CHEESE STICKS - CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NONFAT MILK, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, YELLOW 6 LAKE), BUTTER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID,SOUR CREAM & ONION FLAVORED POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT AND SEASONING ADDED, SEASONING: WHEY, DEXTROSE, WHEAT FLOUR, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER SOLIDS (CREAM, SALT), DEHYDRATED ONION SUGAR, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, AND LACTOSE WITH NOT MORE THAN 2% SILICON DIOXIDE AND PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN/COTTONSEED) AS PROCESSING AIDS,BITE SIZE SOURDOUGH PRETZELS - ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1, RIBOFLAVIN, VITAMIN B2) FOLIC ACID], SALT, YEAST, NATURAL FLAVOR, SODA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.