Is Herr's Creamy Ranch & Habanero Flavored Potato Chips, Creamy Ranch & Habanero Low FODMAP?
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Why it's not low FODMAP
- onion powder
- cultured nonfat milk
- lactose
- garlic powder
- nonfat milk
- buttermilk
- tomato powder
- dehydrated bell pepper
- natural and artificial flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (BUTTERMILK, SALT, SPICES [INCLUDING HABANERO CHILI], MONOSODIUM GLUTAMATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], GARLIC POWDER. ONION POWDER, SODIUM DIACETATE, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED BELL PEPPER, LACTOSE, TOMATO POWDER, CITRIC ACID, CULTURED NONFAT MILK, MALTODEXTRIN, MODIFIED FOOD STARCH, DEXTROSE, DEHYDRATED PARSLEY, PAPRIKA, VINEGAR, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Chips · Pouch