Is Herr's Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, 2 1/4 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- semisoft cheese
- cheddar cheese blend
- black pepper
- nonfat dry milk
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), HOT SEASONING (WHEY, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE BLEND [WHEY, SEMISOFT CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID], YEAST EXTRACT, RED 40 LAKE, BUTTERMILK SOLIDS, ONION POWDER, SODIUM DIACETATE, CITRIC ACID, GARLIC POWDER, YELLOW 6 LAKE, DISODIUM INOSINATE & DISODIUM GUANYLATE), SWEET CORN SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK POWDER, BLACK PEPPER, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC [COLOR], TRICALCIUM PHOSPHATE)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch