Is Herr's Fire Roasted Sweet Corn Popcorn, 5/8 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN), SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK SOLIDS, SPICE, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC EXTRACTIVES [COLOR], TRICALCIUM PHOSPHATE, YEAST AUTOLYZATE), BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [ANTI-OXIDANT], BETA CAROTENE [COLOR]), NONFAT DRY MILK, BUTTER (CREAM, SALT), BETA CAROTENE (COLOR), TOCOPHEROL (ANTI-OXIDANT), ANNATTO EXTRACT (COLOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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