Is Herr's Foods Inc. Baked Cheddar & Sour Cream Crisps Vegetarian?


Ingredients
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SALT, WHEY, MALTODEXTRIN, LEAVENING (BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOCALCIUM PHOSPHATE), SOY LECITHIN, DEXTROSE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ONION POWDER, SOUR CREAM CULTURED CREAM, NONFAT DRY MILK), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, COLOR (INCLUDING YELLOW 5, YELLOW 6, ANNATTO) AND LACTIC ACID.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


