Is Herr's Foods Inc. Baked Ranch Good Natured Veg Crisps Low FODMAP?
Description
Crunchy ranch seasoned crisps deliver a tangy, herb forward flavor with a light, airy crunch. Consumers commonly use them for snacking, dunking into dips, topping salads, or packing lunches. Reviews note consistent crispness and bold ranch taste, while some mention uneven seasoning and occasional minor issues with freshness or packaging.
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Description
Crunchy ranch seasoned crisps deliver a tangy, herb forward flavor with a light, airy crunch. Consumers commonly use them for snacking, dunking into dips, topping salads, or packing lunches. Reviews note consistent crispness and bold ranch taste, while some mention uneven seasoning and occasional minor issues with freshness or packaging.
Ingredients
DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, CARROT, RED PEPPER, SEA SALT, MALTODEXTRIN, WHEY, SOY LECITHIN, SPINACH, GARLIC POWDER, ONION POWDER, SPICE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), BUTTERMILK SOLIDS, CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), NONFAT DRY MILK, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, AND NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.