Is Herr's Foods Inc. Pretzel Rod Canister Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dried garlic
garlic powder
dried onion
tomato powder
soybean sunflower
corn chips
natural and artificial flavor
+9 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Corn Chips (Corn, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Sunflower], Barbecue Seasoning [Corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Red 40, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika], Salt). Fried Cheese Curls (Corn Meal, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Sunflower] Whey, Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono & Diglycerides, Yellow 6, Yellow 5). Nacho Cheese Flavored Tortilla Chips (Corn, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Sunflower], Salt, Whey Dried Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Tomato, Monosodium Glutamate, Wheat Flour, Dried Onion, Nonfat Milk, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid Spice, Dextrose, Paprika Extract [Color], Caramel Color, Yellow 6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red 40 Lake, Turmeric Extract [Color], Dipotassium Phosphate). Pretzels (Wheat Flour, Malt, Salt, Corn Oil, Yeast, Soda).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.