Is Herr's Gameday Flavors 7 Layer Dip Flavored Cheese Curls, 7 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- cream
- cheese culture
- cheddar cheese
- cheese blend
- cultured nonfat milk
- jalapeno pepper powder
- nonfat milk
- milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SEASONING (WHEY, SALT, DEXTROSE, BUTTERMILK, TOMATO POWDER, ONION POWDER, NATURAL FLAVORS, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SOUR CREAM [CREAM, NONFAT MILK, CULTURES], TORULA YEAST, BLACK BEAN POWDER, CITRIC ACID, SPICES, JALAPENO PEPPER POWDER, CULTURED NONFAT MILK, BUTTER, PAPRIKA, EXTRACTIVES OF PAPRIKA [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), SALT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
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