Is Herr's Good Natured Baked Multigrain Crisps Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
extractives of paprika
dried potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, TOASTED CORN GERM, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, SOY LECITHIN, CORN FLOUR, RICE FLOUR, OAT FLOUR, POPPY SEEDS, FLAX SEEDS, BUCKWHEAT FIBER, CANOLA OIL, CARAMEL COLOR, SESAME SEEDS, CARAWAY SEEDS, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COLORS (EXTRACTIVES OF PAPRIKA AND ANNATTO), NATURAL FLAVOR, CITRIC ACID, AND LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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