Is Herr's Good Natured Baked Multigrain Crisps Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, TOASTED CORN GERM, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, SOY LECITHIN, CORN FLOUR, RICE FLOUR, OAT FLOUR, POPPY SEEDS, FLAX SEEDS, BUCKWHEAT FIBER, CANOLA OIL, CARAMEL COLOR, SESAME SEEDS, CARAWAY SEEDS, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COLORS (EXTRACTIVES OF PAPRIKA AND ANNATTO), NATURAL FLAVOR, CITRIC ACID, AND LACTIC ACID.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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