Is Hershey All-Time Greats Snack Size Halloween Candy Assortment Low FODMAP?
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Ingredients
Reese’s Pieces Candy: Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% or Less of: Palm Kernel Oil, Corn Syrup, Salt, Artificial Color (Including Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Modified Cornstarch, Modified Cornstarch, Lecithin (Soy), Lecithin (Soy), (Artificial Flavor), Carnauba Wax, Milk, Swedish Fish Candy: Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less than 2% of Citric Acid, White Mineral Oil, Natural and Artificial Flavor, Red 40, Carnauba Wax, Kit Kat Wafer Bar: Sugar, Wheat Flour, Cocoa Butter, Chocolate, Lactose (Milk), Vegetable Oil (Palm Oil, Palm Kernel Oil), Skim Milk, Milk Fat, Contains 2% or Less of: Lecithin (Soy), PGPR, Vanillin, (Artificial Flavor), Salt, Yeast, Baking Soda, Twizzlers Strawberry Twists Candy: Corn Syrup, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Contains 2% or Less of: Palm Oil, Salt, Glyceryl Monostearate, Artificial Flavor, Cornstarch, Glycerin, Potassium Carbonate, Artificial Color (Red 40), Sodium Carbonate, Sour Patch Kids Candy: Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less than 2% of Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Yellow 6, Red 40, Yellow 5, Blue 1, Reese’s Peanut Butter Cups: Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR], Peanuts, Sugar, Dextrose, Salt, TBHQ and Citric Acid, (to Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.