Is Hershey Eatmore Bars Low FODMAP?
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Ingredients
Peanut, Corn Syrup, Sugar, Unsweetened Chocolate, Modified Palm Kernel Oil, High Fructose Corn Syrup, Modified Palm Oil, and Modified Vegetable Oil (Shea, Sunflower And/Or Safflower), Modified Milk Ingredients, Dextrose, High Maltose Corn Syrup, Corn Starch, Salt, Sorbitol, Mono and Diglycerides, Soy Lecithin, Artificial Flavour, Invertase, Sulphites, Disodium Phosphate, TBHQ, Citric Acid, Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.