Is Hershey's Ckies 'N' Cream 3X90ml Ice Cream Vegan?
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Ingredients
Cream Flavour Ice Cream (63.5%) (Reconstituted Skimmed Milk , Sugar, Coconut Oil, Glucose Syrup, Whey Powder ( Milk ), Skimmed Milk Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilises (Locust Bean Gum, Guar Gum), Flavouring), White Chocolate (31.5%) (Sugar, Cocoa Butter, Whole Milk Powder, Anhydrous Milk Fat, Coconut Oil, Emulsifiers (Lecithins (Sunflower), Polyglycerol Polyricinoleat), Natural Vanilla Flavouring), Cocoa Biscuit Pieces (5.2%) ( Wheat Flour, Sugar, Coconut Oil, Fat Reduced Cocoa Powder (11%), Glucose Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate), Natural Vanilla Flavouring)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.