Is Hershey's, Cookies 'n' Creme Cookie Bites Snack, White Creme Covered Chocolate Cookies, 4.0 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate
milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Soybean Oil, Palm Kernel Oil,, Safflower Oil), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Skim Milk, Corn Syrup Solids, Lactose (Milk), Cocoa Processed With Alkali, Contains 2% Or Less Of: Maltodextrin, Corn Syrup, High Fructose Corn Syrup, Corn Flour, Lecithin (Soy), Chocolate, Salt, Dextrose, Baking Soda, Confectioner's Glaze, Vanillin, Artificial Flavor, Pgpr

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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