No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Hershey's Lite Syrup Genuine Chocolate Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Light, mildly sweet syrup offers a smooth, pourable texture with viscosity. Commonly used as a topping for pancakes, waffles, French toast, yogurt, and desserts or as a sweetener for beverages. Reviewers generally note convenient dispensing, acceptable flavor intensity, and value, while some mention a slightly artificial aftertaste or thin consistency.

Ingredients

Water, Sugar, Fructose, Cocoa*, Contains 2% or Less of: Caramel Color, Xanthan Gum, Sodium Acid Sulfate, Salt, Potassium Sorbate, To Maintain Freshness: Vanillin, Artificial Flavor, Sodium Benzoate, To Maintain Freshness: Acesulfame Potassium, Artificial Color (Red 40), Sulfur Dioxide (To Maintain Freshness). *Adds a Negligible Amount of Fat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.