Is Hershey's Miniatures and Hershey Ets Candy Coated Milk Chocolate Advent Calendar, 4.4 Oz Low FODMAP?

Ingredients

HERSHEY-ETS CHOCOLATE CANDIES - MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR], SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH; CORN SYRUP; ARTIFICIAL COLOR (RED 40 LAKE; YELLOW 5 LAKE; BLUE 1 LAKE); CONFECTIONER'S GLAZE; GUM ACACIA; CARNAUBA WAX, HERSHEY'S MINIATURES - SUGAR, CHOCOLATE, VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL], PEANUTS, COCOA BUTTER, MILK, SKIM MILK, RICE FLOUR, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); SALT; PGPR; MALT EXTRACT; MONOGLYCERIDES; NATURAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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