Is Unreal Candy Coated Milk Chocolate Gems, 6 Oz Low FODMAP?
Description
Unreal candy coated milk chocolate gems 6 oz are a delightful treat for chocolate lovers. These gluten-free and yeast-free gems are made with fair-trade chocolate and organic soy-free ingredients. The milk chocolate has a satisfying crunchy shell, which is naturally colored by vegetables. Each 6 oz bag contains these irresistible gems that are hard to put down. While some people find the candy to be expensive, others may not find it as tasty. Overall, these gems offer a guilt-free indulgence with their high-quality ingredients and crunchy texture.
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Why it's not low FODMAP
- organic nonfat milk
- organic whole milk powder
- beet juice
- organic blue agave inulin
- milk chocolate
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Unreal candy coated milk chocolate gems 6 oz are a delightful treat for chocolate lovers. These gluten-free and yeast-free gems are made with fair-trade chocolate and organic soy-free ingredients. The milk chocolate has a satisfying crunchy shell, which is naturally colored by vegetables. Each 6 oz bag contains these irresistible gems that are hard to put down. While some people find the candy to be expensive, others may not find it as tasty. Overall, these gems offer a guilt-free indulgence with their high-quality ingredients and crunchy texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Organic Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Organic Nonfat Milk, Organic Whole Milk Powder, Sugar (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified)), Cane Sugar, Colored With (Beet Juice, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract, Red Cabbage Juice), Tapioca Syrup, Sugar, Gum Acacia, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Reviews
Cross contamination
I had a horrible experience after eating half a bag I look on the back to find in small print that they are made in a facility with peanuts, tree nuts, soy, and Wheat. I have an autoimmune disease and cannot have wheat. On the top it states certified gluten free and no soy.
Where to buy
Unreal Candy Coated Milk Chocolate Gems, 6 Oz is available at 7 retailers
About this product
Candy · Candy Piece