No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unreal Candy Coated Milk Chocolate Gems, 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Unreal candy coated milk chocolate gems 6 oz are a delightful treat for chocolate lovers. These gluten-free and yeast-free gems are made with fair-trade chocolate and organic soy-free ingredients. The milk chocolate has a satisfying crunchy shell, which is naturally colored by vegetables. Each 6 oz bag contains these irresistible gems that are hard to put down. While some people find the candy to be expensive, others may not find it as tasty. Overall, these gems offer a guilt-free indulgence with their high-quality ingredients and crunchy texture.

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Ingredients

Milk Chocolate (Organic Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Organic Nonfat Milk, Organic Whole Milk Powder, Sugar (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified), Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla (Fair Trade Certified By Fair Trade Usa, 41% Fair Trade Certified)), Cane Sugar, Colored With (Beet Juice, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract, Red Cabbage Juice), Tapioca Syrup, Sugar, Gum Acacia, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Unreal Candy Coated Milk Chocolate Gems, 6 Oz is available at 7 retailers

Whole FoodsWalmartGiant EagleMariano'sCentral MarketThrive MarketAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Unreal Candy Coated Milk Chocolate Gems, 6 Oz | Spoonful