Is Heston The Golden Delicious Christmas Pudding Gluten Free?

Ingredients

Mixed Vine Fruits (Sultanas, Raisins), Honey & Apple Brandy Sauce, Honey, Sugar, Water, Apple Brandy, Cornflour, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Flavourings, Caramelised Sugar), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Cider, Apple Brandy, Apple, Palm Oil, Brandy, Humectant (Vegetable Glycerine), Single Cream (Milk), Pasteurised Free Range Egg, Wheat Glucose-fructose Syrup, Pine Nuts, Mixed Spices, Orange Peel, Rice Flour, Water, Sunflower Oil, Flavouring, Lemon Peel, Salt, Colours (Titanium Dioxide, Iron Oxides And Iron Hydroxides), Rapeseed Oil, Wheat Glucose Syrup, Lemon Oil, Yeast, Acidity Regulator (Citric Acid), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spirit Vinegar, Wheat Protein, Bay Extract, Flour Treatment Agent (Ascorbic Acid), Palm Fat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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