Is Heston The Golden Delicious Christmas Pudding Vegetarian?

Ingredients

Mixed Vine Fruits (Sultanas, Raisins), Honey & Apple Brandy Sauce, Honey, Sugar, Water, Apple Brandy, Cornflour, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Flavourings, Caramelised Sugar), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Cider, Apple Brandy, Apple, Palm Oil, Brandy, Humectant (Vegetable Glycerine), Single Cream (Milk), Pasteurised Free Range Egg, Wheat Glucose-fructose Syrup, Pine Nuts, Mixed Spices, Orange Peel, Rice Flour, Water, Sunflower Oil, Flavouring, Lemon Peel, Salt, Colours (Titanium Dioxide, Iron Oxides And Iron Hydroxides), Rapeseed Oil, Wheat Glucose Syrup, Lemon Oil, Yeast, Acidity Regulator (Citric Acid), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spirit Vinegar, Wheat Protein, Bay Extract, Flour Treatment Agent (Ascorbic Acid), Palm Fat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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