Is Hi-chew Berry Mix Raspberry Blueberry Gluten Free?

Ingredients

glucose syrup, sugar, hydrogenated palm kernel oil, less than 2% of gelatin, citric acid, malic acid, natural and artificial flavors, sucrose fatty acid esters, sorbitan tristearate, vegetable juice concentrate (color), fruit juice concentrate (color), blueberry juice concentrate, raspberry juice concentrate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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