Is hi fi Low FODMAP?

Ingredients

Cereals (cocoa crispies (rice flour, sugar, cocoa powder, rice bran extra agent sodium carbonates, salt), rice crispies (rice flour, sugar, rice bran extract), whol f) cigofructose white chocolate flavoured coating (16%) (sugar, vegetable fats (cu butter), lactose (milk), skimmed milk powder, emulsifier (soya lecithins), natacuring) glucose syrup, black cocoa cookie granules (6%) (wheat flour, sugar, butter (mli), a powder, vegetable fat & oil (palm, sunflower), glucose syrup, colour (vegetable carbon), s, raising agent: ammonium carbonate), sweetener (maltitol), skimmed sweetened cur med milk (milk, sugar), butter (milk), fat reduced cocoa powder (acidity regulator po carbonates, sodium carbonates). caramelised milk powder (sugar, milk), humectant (your), flavourings, salt. Produced in the UK for Slimming World (Ireland) Pembroke House, 28-32 Pembroke Street Upper, Dublin, DO2 EK84, ROI

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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