Is hi fi Vegan?

Ingredients

Cereals (cocoa crispies (rice flour, sugar, cocoa powder, rice bran extra agent sodium carbonates, salt), rice crispies (rice flour, sugar, rice bran extract), whol f) cigofructose white chocolate flavoured coating (16%) (sugar, vegetable fats (cu butter), lactose (milk), skimmed milk powder, emulsifier (soya lecithins), natacuring) glucose syrup, black cocoa cookie granules (6%) (wheat flour, sugar, butter (mli), a powder, vegetable fat & oil (palm, sunflower), glucose syrup, colour (vegetable carbon), s, raising agent: ammonium carbonate), sweetener (maltitol), skimmed sweetened cur med milk (milk, sugar), butter (milk), fat reduced cocoa powder (acidity regulator po carbonates, sodium carbonates). caramelised milk powder (sugar, milk), humectant (your), flavourings, salt. Produced in the UK for Slimming World (Ireland) Pembroke House, 28-32 Pembroke Street Upper, Dublin, DO2 EK84, ROI

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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