Is HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE, HICKORY SMOKE Low FODMAP?
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Ingredients
PORK RIBS (COOKED IN A SOLUTION OF WATER, SMOKE FLAVORING, SALT, GARLIC POWDER AND SPICE). BARBECUE SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, APPLE CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, FOOD STARCH MODIFIED, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), ONIONS, TAMARIND JUICE CONCENTRATE (APPLE JUICE CONCENTRATE, PEAR PUREE, CLARIFIED MANGO JUICE CONCENTRATE, WATER, TAMARIND PUREE, CITRIC ACID, NATURAL FLAVORS), COFFEE EXTRACT, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BEET POWDER (COLOR), CARAMEL POWDER (COLOR), ONION POWDER, DEXTROSE, CHILI PEPPER POWDER, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.