Is HICKORY SMOKE FLAVORED MACARONI & FOUR CHEESES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
cheddar cheese
romano cheese
cheese culture
parmesan cheese
garlic
pasteurized milk
from milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), CORN STARCH, SALT, YEAST EXTRACT, BUTTERMILK, PALM OIL, SUGAR, NATURAL SMOKE FLAVOR, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, SPICES, GARLIC*, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ROMANO CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, LACTIC ACID (LACTIC ACID CALCIUM LACTATE), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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