Is Hickory Smoked Premium Beef Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

encased in a colored beef collagen casing
beef
garlic powder

encased in a colored beef collagen casing

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, SEA SALT, LESS THAN 2% OF SPICES, CULTURED CELERY POWDER*, CHERRY POWDER, MUSTARD SEED, ONION POWDER, GARLIC POWDER, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED IN A COLORED BEEF COLLAGEN CASING

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