Is HIDDEN VALLEY, SALAD CRISPINS, ORIGINAL RANCH Dairy Free?

Ingredients

ENRICHED BLEACHED FLOUR (FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SOYBEAN OIL, CORN SYRUP, DRIED CARROTS, SALT, DRIED ONION, WHEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, BUTTERMILK, YEAST, LESS THAN 1% OF: DRIED GARLIC, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), MILK, SPICES, CULTURED NONFAT BUTTERMILK, DISODIUM PHOSPHATE, DEXTROSE, CALCIUM SULFATE, CALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, MONOSODIUM GLUTAMATE, PAPRIKA, CALCIUM PROPIONATE, NATURAL FLAVORS (SOY), TBHQ AS A PRESERVATIVE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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